It has to do with eating to nourish body, mind and spirit. It is about choosing healthy, plant-based foods and benefit as much as possible from their regenerative power. Nourishment is regarded as a spiritual path.
In his book, Javier Medvedovsky, founder of Espiritual Chef, shows in detail the foundations and the techniques of a culinary philosophy that is steadily gaining adepts.
The book has over seventy recipes, which have been carefully created for us to get as many nutrients as possible out of foods: energy soups, “mandala salads,” smoothies, nut cheeses, dips, sprouts, ferments, dehydrated foods, sweets, chocolate…It also incudes some of the author’s best known creations, such as the “Magic hummus”, the “Contemporary Essene bread, the “Cosmic pizza”, the “Out-of-this-world carrot cake”, the “Avatar chocolate”…
The book Espiritual Chef is an enjoyable, educational and practical guide that will certainly encourage the reader to be a “hands-on cook” from the very beginning.